1
Progress Journals & Experimental Routines / Re: Raptor's log
« Last post by Raptor on Today at 10:02:25 am »Gym work 7 (traditional strength training day):
Dumbbell Bulgarian split squats:
55x8
55x8
Triceps pulldowns (V grip):
20x10
30x10
30x10 (good)
RDL:
50x10
80x8
80x8 (risky, will see how my back reacts to this)
Leg extensions (with toes pointed out):
56x10
64x10
64x10
Leg curls:
56x10
64x10
64x10
Cable lat pulls (V grip):
32x10 (very easy)
48x10 (very easy)
64x10 (easy)
Some kinetotherapy exercises
Bodyweight: 92.2 kg (+0 kg)
Sleep length&rating: 1:20-9:30 - 8h10m, 4/5
Exhaustion level: 7/10
Time of day/spent at gym: 14:08-15:02/54 min
Comments:
Did BSS with 27.5 kg dumbbells this time but I was a bit tired. Also did RDLs, which is risky with my back condition. Will see how my back reacts to this tomorrow, as it gets worse in the next days after the workout day itself. Workout felt really good.
Dumbbell Bulgarian split squats:
55x8
55x8
Triceps pulldowns (V grip):
20x10
30x10
30x10 (good)
RDL:
50x10
80x8
80x8 (risky, will see how my back reacts to this)
Leg extensions (with toes pointed out):
56x10
64x10
64x10
Leg curls:
56x10
64x10
64x10
Cable lat pulls (V grip):
32x10 (very easy)
48x10 (very easy)
64x10 (easy)
Some kinetotherapy exercises
Bodyweight: 92.2 kg (+0 kg)
Sleep length&rating: 1:20-9:30 - 8h10m, 4/5
Exhaustion level: 7/10
Time of day/spent at gym: 14:08-15:02/54 min
Comments:
Did BSS with 27.5 kg dumbbells this time but I was a bit tired. Also did RDLs, which is risky with my back condition. Will see how my back reacts to this tomorrow, as it gets worse in the next days after the workout day itself. Workout felt really good.