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Author Topic: Raptor's log  (Read 300096 times)

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Raptor

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Re: Raptor's log
« Reply #150 on: October 08, 2024, 09:11:05 am »
+1
Gym work 4:

High bar squats:

20x10
20x10
60x10
60x10
60x10

Bench press:

20x10
40x10
50x10
50x8

Cable kickbacks:

20x15

Leg extensions:

72x10

Leg curls:

72x10

Bodyweight: 91.6 kg (+0.2 kg)
Sleep length&rating: 7h40m, 3/5
Exhaustion level: 9/10
Time of day/spent at gym: 14:21-14:59/38 min

Comments:

First squats in more than a month. Went with high bar. Felt somewhat difficult and some pressure on my neck. Again, felt exhausted quickly.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #151 on: October 14, 2024, 01:44:06 pm »
0
Gym work 4:

Leg press (narrow stance):

40x20
80x20
125x15
125x15
125x15

Bench press:

20x10
40x10
50x9 (stopped due to thoracic back pain)

Cable kickbacks:

25x15
40x15
40x15

Leg extensions:

64x15

Leg curls:

64x15

Bodyweight: 92.6 kg (+1 kg)
Sleep length&rating: 7h30m, 4/5
Exhaustion level: 8/10
Time of day/spent at gym: 14:00-14:36/36 min

Comments:

Neck and thoracic pain is back. Doing bench presses seems to aggrave it and I felt terrible in the entire body after my first set with just 50 kg.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #152 on: October 16, 2024, 11:57:17 am »
+1
Gym work 5:

Dumbbell Bulgarian split squats:

40x10
40x10

A bunch of lat pulls:

48x12
48x12
48x12 (focus on slow, long TUT)

One-leg landmine deadlifts:

15x10
15x10

Landmine push press + twists:

15x10+15x10
15x10+15x10

Ab machine crunches:

48x10
64x10

Bodyweight: 92.2 kg (-0.4 kg)
Sleep length&rating: 7h7m, 3/5
Exhaustion level: 8/10
Time of day/spent at gym: 17:56-18:47/51 min

Comments:

A good workout. Went with dumbbell BSSs to not load the back that much. Will see how bad neck pain is after doing the landmine push presses.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #153 on: October 18, 2024, 04:03:21 pm »
0
Gym work 6:

One-leg landmine deadlift:

barx10
20x10
20x10
20x10

Triceps pulldowns:

20x12
20x8
15x6
10x6 (very weak, my triceps just run out of gas immediately)

Cable kickbacks:

30x15
30x15

Leg extensions:

48x15
48x15

Leg curls:

48x15

Bodyweight: 92.2 kg (-0.4 kg)
Sleep length&rating: 8h, 4/5
Exhaustion level: 7/10
Time of day/spent at gym: 14:09-14:54/44 min

5.43 km walk (58:51)

Comments:

Pretty good workout, although incredibly weak triceps. Quads and triceps have always been weak, whereas hamstrings and biceps have always been strong.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #154 on: October 23, 2024, 09:52:55 am »
0
Gym work 5:

Dumbbell Bulgarian split squats:

60x10
60x10

Leg extensions:

48x10
56x10
72x10

Leg curls:

48x10
56x10
72x10

A bunch of lat pulls:

48x10 (front, narrow grip to chest)
48x10 (very wide grip to back of head)
48x10 (wide grip to back of head)
48x10 (up, narrow grip to chest)

Ab machine crunches:

72x10
72x10

Bodyweight: 92.2 kg (+0 kg)
Sleep length&rating: 8h30m, 4/5
Exhaustion level: 7/10
Time of day/spent at gym: 15:13-15:50/37 min

Comments:

Surprisingly strong BSS. First time using 30 kg dumbbells in years. Right leg much weaker than left leg. The lat pulls to back of head caused me neck and head pain, shortly after. Will only use pulls to chest from now on. Was able to do 2 pistol squats on my left leg with a 10 kg plate held in front of me, despite the previously done BSS.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #155 on: October 25, 2024, 09:29:43 am »
0
Gym work 6 (Landmine day):

Landmine lumberjack squats:

20x10
25x10
40x10

Landmine standing push press:

15x10
15x10 (difficult)

Landmine rows:

25x10
40x10 (felt super easy)

Landmine one-leg deadlift:

15x10
25x10 (felt easy)

Bodyweight: 92.2 kg (+0 kg)
Sleep length&rating: 7h40m, 4/5
Exhaustion level: 6/10
Time of day/spent at gym: 15:30-15:20/50 min

Comments:

A great workout, always loved landmine workouts, the entire body feels engaged.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #156 on: October 29, 2024, 10:02:25 am »
0
Gym work 7 (traditional strength training day):

Dumbbell Bulgarian split squats:

55x8
55x8

Triceps pulldowns (V grip):

20x10
30x10
30x10 (good)

RDL:

50x10
80x8
80x8 (risky, will see how my back reacts to this)

Leg extensions (with toes pointed out):

56x10
64x10
64x10

Leg curls:

56x10
64x10
64x10

Cable lat pulls (V grip):

32x10 (very easy)
48x10 (very easy)
64x10 (easy)

Some kinetotherapy exercises

Bodyweight: 92.2 kg (+0 kg)
Sleep length&rating: 1:20-9:30 - 8h10m, 4/5
Exhaustion level: 7/10
Time of day/spent at gym: 14:08-15:02/54 min

Comments:

Did BSS with 27.5 kg dumbbells this time but I was a bit tired. Also did RDLs, which is risky with my back condition. Will see how my back reacts to this tomorrow, as it gets worse in the next days after the workout day itself. Workout felt really good.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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